![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkcDNQCLCvLBex5oUlWDD1WsxpWyZ1Jpawa1dZBZnTzauyHpajD0L8n0WJyMnKaIZuzI7sLMeMs-VqhmqBsqaJOD_GduphNlm7lvTmgEUDkMmYlMf-jRsPg67Kwanc6Ip5yxG4475MwSgP/s1600/14-to-50-years-old-lactating-mothers-health-guide.jpg)
Alike pregnant women, the nutritional needs of lactating mothers also demand attention. This Snehpost shares specific information on which nutrient is needed in what quantity. The charts are divided into 3 age groups The first is for 14- to 18-year-old The second is for 19- to 30-year-old The last covers info for breastfeeding women who have got the age between 31 to 50 years.