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Know Essential Fatty Acids’ need, functions, excess or deficiency effects, and EFA rich food sources containing omega-3 and omega-6 which possess many health benefits!
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Save yourself from depriving of fat nutrients. Find the list of good fat and bad fat foods with fat dangers, benefits, importance, and a guide on what is good to eat and which food is not good for health.
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Are you drinking enough water to maintain your glowing skin and shiny hair? Know how much water is needed to keep you healthy. Click to reach the magical charts!
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Do you know that protein is not just in our skin and nails; it is in our blood too. Know the secret roles of hidden Blood Protein in various blood functions!
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Know what happens when we ignore carbohydrates and eat a protein-rich diet for energy. Let's understand the major untold effects and unsaid usage of protein!
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If you are also in this misconception that only bodybuilders need to watch protein in the diet, beware! Let's know the benefits of protein and shake hands with this vital nutrient!
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Protein is one of the vital nutrients for weight watchers and children in growing age. Let’s know that it is a fact or the protein is merely an overrated nutrient. Let's unveil the truth that how important is protein for a child's growth!
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Many of us have a perception that protein is important for those only who perform heavy workout or are the athletes; is it true? No, this is merely a myth. Let’s know why we need protein!
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Here is the exact amount of protein that you need at different ages, states, and situations! Dealing with health conditions or weight management? It will help you in meeting all your goals.
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The journey of weight loss, weight gain, or weight management remains incomplete without the hero protein. So here is the complete guide on protein to answer all the queries of weight watchers!
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Do you often feel the lack of energy in your working hours or during study classes? If feeling lethargic has become a part of your life, click to know which carbohydrates rich foods to eat.
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We often associate malnutrition with only the lack of nutrients but do you know that a healthy-looking person also might be suffering from nutritional imbalance? Know why and how!
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Get aware of which 15 core nutrients are listed in a Food Label and how the Nutrition Information Panel can be used for following a healthy diet plan. Click to learn what your food packages say to you.
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Peeking over spicy gossips might help you increase the taste of food, but can’t make that healthier. Check out the list of nutrients and their food sources which are the hero of a healthy diet!
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Many of us find ‘nutrients’ a term for body-builders or nutritionists only. Take a glance at a simplified nutrition guide that introduces nutrients in much easier terminologies! Check now!
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Know how nutrition science suggests the effects of food's nutritional status (nutritional value) on growth and disease-free, healthy life! Click to know its meaning and basics!
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August 2019 Events
August 2019 Calendar

National and International Events

02 Aug: Friendship Day
05 Aug: Friendship Day (First Sunday of August)
14 Aug: World Youth Day
15 Aug: Independence Day

Fast and Festivals

13 Aug: Hariyali Teej
15 Aug: Naag Panchami
22 Aug: Eid Al Adha, Bakri Eid (Both Based on Islamic Calendar)
24 Aug: Onam
26 Aug: Rakhi, Raksha Bandhan, Shravana Purnima
29 Aug: Kajri Teej

Other Events

26 Aug: Mother Teresa Jayanti

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