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Let's know the nutritional, water, and energy requirements of a 31- to 50-year-old adult during the midlife. A person's lifestyle gets set in a rhythm at this age but the body starts to ask for the attention. It is advised to start giving efforts to maintain a healthy lifestyle. One must keep a watch on the daily intakes and try to fulfill the nutritional and water requirements.

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BMR, energy, water need calculator
BMR, Energy and Water Need Per Day Calculator

Gender:

Birthdate:
Age:
Height: Or Or
Weight: Or
Exercise:

Physical Activity Level:

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Verse of the Day
"We know that anyone born of God does not continue to sin; the One who was born of God keeps them safe, and the evil one cannot harm them."
Quote of the Day
"The grace shines when you learn to humble yourself and sprinkle hopes and positivity around."
Thought of the Day
"The one who lives the godly life spreads love, peace, and joy around. The ungodly stumbles, fears, and spreads untidiness."
Hymn/Rhyme of the Day
I wish the way to someone’s heart could have a glass door!
We could see through it and know more!We could go inside and reside or not,
But could know their feelings about us, and see their every thought!We could know how they think about us!
And could get rid of all the complexities by clearance, thus!

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