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Illustration of Muscle Strain causing exercise

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Essential fatty acid rich food sources: Flaxseeds, chiaseeds, hempseeds, sunflower seeds, starflower seeds

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Sources of Fat Nutrient food!
Unsaturated Fat foods (Good fat foods): avocado, cashews, soybean, peanut, corn, canola, olive oils
Saturated Fat foods (Bad fat foods): cheese, chocolate, coconut oil
Trans Fat foods (Worst fat foods): cake, doughnuts, crackers, cookies

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Dieting Results (Bad vs Good): Boy reading bad health report and girl showing lose pant after weight loss!

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Let's beat winter blues with ways to join hands with wintry weather! Warm greetings and a welcoming smile! Autumn has gone and winter has banged on time. The body has started loving the lukewarm light and sun-kissed places. The winter winds have started filling our houses with cold, adding more chilling flavor to the season. And how can we forget those tempting sleeping moments? It becomes magically pleasant to embrace the soft-warm blankets and sleeping in long nights. Nature has blessed every season with different traits and wow elements. They interestingly involve in our day-to-day life and give a change to it. Let the snowfall and gear up many more beautiful elements to it. With them, here you are 10 specials of this winter.Cope with the Winter Blues: Embrace the winter 2019 This coldest weather has started on December 22, 2018, and will last on March 21, 2019. When we say ‘winter is coming’, it doesn't come alone. Winter brings biting cold, putting on the woollies, bunged-…

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Redefining adventure!
Illustration: A boy in hat standing in his room near window!

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Sunday moods with additionally added happiness!

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The most lavish embrace of the world!
Illustration: A mother living her moments with her baby children soaking the sunshine around the natural greenery!

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A little girl showing a to-do list in her dear diary!

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Quote: When there is dark in the eyes, let te light of hopes perk your tries!
Cartoon Illustration on Being Hopeful: An ant who is seeing just the dark and storm around her, is set to climb the mountain in hope of light and sun at another side.

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Don’t Drop Hopes, Drop Fears!
Illustration: A cute girl sitting on a rock gazing at moon in night!

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Quote: “No journey is as adventurous as the journey of pursuing your own dream.”
Illustration: A man in overcoat and hat with buildings in background (On journey to know the purpose of Life)!

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Quote: "Move on before the doors get closed forever!"
Illustration: A boy standing next to a closed door!

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Thought of the Day: "Mornings Are Made to Sing New Beginning Songs!"
Illustration: A bird singing good morning songs and music notes are floating!

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Quote: “Mistake is not when you execute a wrong #idea. It is when you learn nothing and let yourself #follow the same idea again!"

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Two groups of girls and old age grannies relishing their friendship while plucking fruits from a tree in the garden!

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A glimpse of healthy dinner!

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Healthy Lunch Guide: 5 body-friendly basics and habits to practice!

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Healthy breakfast basics: 7 Most searched information

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Breakfast Vs Weight Myth: Skipping Meals for Perfect Weight?!

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Ideally healthy diet plate: A beautifully decorated plating of green veggies and fruits recipe

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Be proud and confident of what you are!

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Inner Freedom and Grippers to Find and Fix!
Illustration: A happy girl is flying in blue sky with wings of freedom!

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Tension Quote: "Be mentally strong, otherwise tensions will make you strongly mental!"
Illustration: A shocked girl reading on computer!

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Negativity vs positivity illustration (Dark vs Bright side)
Illustration: Two minds growing thorns and flowers depicting "It's up to us what we choose, the thorns of negative thoughts or the flowers spreading positive energy"

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Illustration of a girl listening music near sea shore!

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Quote: "Some Memories Are Made to Fade. Don’t Dye Them Again and Again!"
Illustration: A girl re-coloring the faded paint of the wall.

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A smiling girl drinking water!

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"Be you by enjoying being you, being unique, being different!"
Illustration of being unique:Herd following the beda move (sheep walk) taking long way to grain and grass. One among them standing out by daring to jump from boundary to reach there first.

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Being unique quote illustration: "Be unique instead of best. Because being best just makes you no. 1, but being unique makes you the only one!"

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A girl sitting upset due to mental tension and stress!

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A girl scratching her head in frustration and irritation of tension web!
Exclamation of Wonder!: How girls manage to look pretty even when they are messed within?

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"OMG to OM!" Enjoy yoga and meditation to reduce mental tension, remove depression, relieve stress, control anxiety and eliminate negativity... and find calm, peace and positivity!
Illustration:: A lady in yoga mudra doing meditation in natural environment with greenery around!

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Tension Quote: "When tensions try to scare you, show them your weirdest face."
Stress Busting Cartoon Illustration: A girl showing her teasing expression with her tongue out, eyes tightly closed and hands holding her two hair braids from both hands.

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Verse of the Day
"We know that anyone born of God does not continue to sin; the One who was born of God keeps them safe, and the evil one cannot harm them."
Quote of the Day
"The grace shines when you learn to humble yourself and sprinkle hopes and positivity around."
Thought of the Day
"The one who lives the godly life spreads love, peace, and joy around. The ungodly stumbles, fears, and spreads untidiness."
Hymn/Rhyme of the Day
I wish the way to someone’s heart could have a glass door!
We could see through it and know more!We could go inside and reside or not,
But could know their feelings about us, and see their every thought!We could know how they think about us!
And could get rid of all the complexities by clearance, thus!

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