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Pregnant Women (14 to 50 Years Old)

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The daily requirements of nutrition and water of pregnant women differ from other females. Even in the case of would-be mothers too, the recommendations changes as per the age-groups. This Snehpost shares information for 3 different age-groups of prospective mothers- 14 to 18, 19 to 30, and 31 to 50.

14 to 50 year old pregnant women's health guide
A would-be mother doesn't carry a baby with her; she carries beauty.

Which nutrients and how much water in a day are the two most concerning queries around the health-watchers. Alike the changed nutritional need as per the age, it is different for different-aged pregnant women too. Let's see on the charts!

  • Pregnant Women: Pre-birth to Birth
  • Life Event and Status

    State
    Age Group
    Life Event
    Status
    Pregnancy
    14 to 50 Years
    Witnessing changes and care
    Potential/ Hope

    Water and Energy Need per Day at Different Age


    1 cup = 8 ounces = 0.24 liter
    Age (years)
    Duration
    Water (cups)
    Water (ml)
    Water (liter)
    Water (ounces)
    Energy (kcal)
    14-50
    1st trimester
    11-13
    2300-3000
    2.3-3
    91.3-101.4
    Plus 0
    14-50
    2nd-3rd trimester
    11-13
    2300-3000
    2.3-3
    91.3-101.4
    Plus 300

    Age Group: 14-18 Years

    Nutritional Requirements

    (Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
    (Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

    Parameter
    RDA
    Safe Upper Limit
    Side Effects Begin
    -
    Carbohydrate (g)
    175
    -
    -
    -
    Fiber (g)
    28
    -
    -
    -
    Protein (g)
    71
    -
    -
    -
    Fat (g)
    ND
    -
    -
    -
    Vitamin A: Retinol (g)
    750
    2800
    -
    -
    Vitamin A2 (g)
    -
    -
    -
    -
    Vitamin D (μg)
    15
    100
    -
    -
    Vitamin E (mg)
    15
    800
    -
    -
    Vitamin K (μg)
    75
    ND
    -
    -
    Carotenoide
    -
    ND
    -
    -
    Beta Carotein (μg)
    -
    -
    -
    -
    Vitamin B1: Thiamine (mg)
    1.4
    ND
    -
    -
    Vitamin B2: Riboflavin (mg)
    1.4
    ND
    -
    -
    Vitamin B3: Niacin (mg)
    18
    30
    -
    -
    Vitamin B5: Pantothenic acid (mg)
    6
    ND
    -
    -
    Vitamin B6: Pyridoxine (mg)
    1.9
    80
    -
    -
    Vitamin B7 or B8: Biotin (μg)
    30
    ND
    -
    -
    Vitamin B9: Folacin (μg)
    600
    800
    -
    -
    Vitamin B12: Cobalamin (μg)
    2.6
    ND
    -
    -
    Vitamin B12 (Cynocobalamin)
    -
    -
    -
    -
    Vitamin B15 (Pangamic Acid)
    -
    -
    -
    -
    Vitamin B17 (Laetrile)
    -
    -
    -
    -
    Vitamin C: Ascorbic Acid (mg)
    80
    1800
    -
    -
    Vitamin P (g)
    -
    -
    -
    -
    Choline (mg)
    450
    3000
    -
    -
    Calcium (mg)
    1300
    3000
    -
    -
    Phosphorus (mg)
    1250
    3500
    -
    -
    Magnesium (mg)
    400
    350
    -
    -
    Iron (mg)
    27
    45
    -
    -
    Zinc (mg)
    12
    34
    -
    -
    Iodine (μg)
    220
    900
    -
    -
    Potassium (g)
    4.7
    -
    -
    -
    Sodium (g)
    1.5
    2.3
    -
    -
    Chloride (g)
    2.3
    3.6
    -
    -
    Molybdenum (μg)
    50
    1700
    -
    -
    Fluoride (mg)
    3
    10
    -
    -
    Copper (μg)
    1000
    8000
    -
    -
    Maganese (mg)
    2.0
    9
    -
    -
    Chromium (μg)
    29
    ND
    -
    -
    Cobalt (mg)
    -
    -
    -
    -
    Sulpher (g)
    -
    -
    -
    -
    Selenium (μg)
    60
    400
    -
    -
    Nickel (mg)
    -
    1.0
    -
    -
    Arsenic
    -
    ND
    -
    -
    Boron (mg)
    -
    17
    -
    -
    Silicon
    -
    ND
    -
    -
    Vanadium (mg)
    -
    ND
    -
    -

    Age Group: 19-30 Years

    Nutritional Requirements

    (Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
    (Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

    Parameter
    RDA
    Safe Upper Limit
    Side Effects Begin
    -
    Carbohydrate (g)
    175
    -
    -
    -
    Fiber (g)
    28
    -
    -
    -
    Protein (g)
    71
    -
    -
    -
    Fat (g)
    ND
    -
    -
    -
    Vitamin A: Retinol (g)
    770
    3000
    -
    -
    Vitamin A2 (g)
    -
    -
    -
    -
    Vitamin D (μg)
    15
    100
    -
    -
    Vitamin E (mg)
    15
    1000
    -
    -
    Vitamin K (μg)
    90
    ND
    -
    -
    Carotenoide
    -
    ND
    -
    -
    Beta Carotein (μg)
    -
    -
    -
    -
    Vitamin B1: Thiamine (mg)
    1.4
    ND
    -
    -
    Vitamin B2: Riboflavin (mg)
    1.4
    ND
    -
    -
    Vitamin B3: Niacin (mg)
    18
    35
    -
    -
    Vitamin B5: Pantothenic acid (mg)
    6
    ND
    -
    -
    Vitamin B6: Pyridoxine (mg)
    1.9
    100
    -
    -
    Vitamin B7 or B8: Biotin (μg)
    30
    ND
    -
    -
    Vitamin B9: Folacin (μg)
    600
    1000
    -
    -
    Vitamin B12: Cobalamin (μg)
    2.6
    ND
    -
    -
    Vitamin B12 (Cynocobalamin)
    -
    -
    -
    -
    Vitamin B15 (Pangamic Acid)
    -
    -
    -
    -
    Vitamin B17 (Laetrile)
    -
    -
    -
    -
    Vitamin C: Ascorbic Acid (mg)
    85
    2000
    -
    -
    Vitamin P (g)
    -
    -
    -
    -
    Choline (mg)
    450
    3500
    -
    -
    Calcium (mg)
    1000
    2500
    -
    -
    Phosphorus (mg)
    700
    3500
    -
    -
    Magnesium (mg)
    350
    350
    -
    -
    Iron (mg)
    27
    45
    -
    -
    Zinc (mg)
    11
    40
    -
    -
    Iodine (μg)
    220
    1100
    -
    -
    Potassium (g)
    4.7
    -
    -
    -
    Sodium (g)
    1.5
    2.3
    -
    -
    Chloride (g)
    2.3
    3.6
    -
    -
    Molybdenum (μg)
    50
    2000
    -
    -
    Fluoride (mg)
    3
    10
    -
    -
    Copper (μg)
    1000
    10000
    -
    -
    Maganese (mg)
    2.0
    11
    -
    -
    Chromium (μg)
    30
    ND
    -
    -
    Cobalt (mg)
    -
    -
    -
    -
    Sulpher (g)
    -
    -
    -
    -
    Selenium (μg)
    60
    400
    -
    -
    Nickel (mg)
    -
    1.0
    -
    -
    Arsenic
    -
    ND
    -
    -
    Boron (mg)
    -
    20
    -
    -
    Silicon
    -
    ND
    -
    -
    Vanadium (mg)
    -
    ND
    -
    -

    Age Group: 31-50 Years

    Nutritional Requirements

    (Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
    (Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

    Parameter
    RDA
    Safe Upper Limit
    Side Effects Begin
    -
    Carbohydrate (g)
    175
    -
    -
    -
    Fiber (g)
    28
    -
    -
    -
    Protein (g)
    71
    -
    -
    -
    Fat (g)
    ND
    -
    -
    -
    Vitamin A: Retinol (g)
    770
    3000
    -
    -
    Vitamin A2 (g)
    -
    -
    -
    -
    Vitamin D (μg)
    15
    100
    -
    -
    Vitamin E (mg)
    15
    1000
    -
    -
    Vitamin K (μg)
    90
    ND
    -
    -
    Carotenoide
    -
    ND
    -
    -
    Beta Carotein (μg)
    -
    -
    -
    -
    Vitamin B1: Thiamine (mg)
    1.4
    ND
    -
    -
    Vitamin B2: Riboflavin (mg)
    1.4
    ND
    -
    -
    Vitamin B3: Niacin (mg)
    18
    35
    -
    -
    Vitamin B5: Pantothenic acid (mg)
    6
    ND
    -
    -
    Vitamin B6: Pyridoxine (mg)
    1.9
    100
    -
    -
    Vitamin B7 or B8: Biotin (μg)
    30
    ND
    -
    -
    Vitamin B9: Folacin (μg)
    600
    1000
    -
    -
    Vitamin B12: Cobalamin (μg)
    2.6
    ND
    -
    -
    Vitamin B12 (Cynocobalamin)
    -
    -
    -
    -
    Vitamin B15 (Pangamic Acid)
    -
    -
    -
    -
    Vitamin B17 (Laetrile)
    -
    -
    -
    -
    Vitamin C: Ascorbic Acid (mg)
    85
    2000
    -
    -
    Vitamin P (g)
    -
    -
    -
    -
    Choline (mg)
    450
    3500
    -
    -
    Calcium (mg)
    1000
    2500
    -
    -
    Phosphorus (mg)
    700
    3500
    -
    -
    Magnesium (mg)
    360
    350
    -
    -
    Iron (mg)
    27
    45
    -
    -
    Zinc (mg)
    11
    40
    -
    -
    Iodine (μg)
    220
    1100
    -
    -
    Potassium (g)
    4.7
    -
    -
    -
    Sodium (g)
    1.5
    2.3
    -
    -
    Chloride (g)
    2.3
    3.6
    -
    -
    Molybdenum (μg)
    50
    2000
    -
    -
    Fluoride (mg)
    3
    10
    -
    -
    Copper (μg)
    1000
    10000
    -
    -
    Maganese (mg)
    2.0
    11
    -
    -
    Chromium (μg)
    30
    ND
    -
    -
    Cobalt (mg)
    -
    -
    -
    -
    Sulpher (g)
    -
    -
    -
    -
    Selenium (μg)
    60
    400
    -
    -
    Nickel (mg)
    -
    1.0
    -
    -
    Arsenic
    -
    ND
    -
    -
    Boron (mg)
    -
    20
    -
    -
    Silicon
    -
    ND
    -
    -
    Vanadium (mg)
    -
    ND
    -
    -

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