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Old: Elderly (70 Plus Age)

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Old or elderly people with 70 plus age keep spreading positivity, calmness, and pleasantness with their aura and demand without saying just for respect and some time.

One more aspect they don't bother anyone about (but 'we' need to) is their diet. It is vital to choose for them the proper nutrients, balanced amount of serving, watched timing and time-gaps, correct ingredients, and the right approach (because they say that this age brings the childhood back).

70 plus years old elderly people’s health guide
Who says that fashion is for youngsters only?!

Although most of the people need medical attention, regular checkups, and recommended diet by experts in this age, yet if one is healthy, the below calculator and charts can be considered to have a rough idea about the water and food intake for fulfilling the nutritional requirements.

  • Old (Elderly)
  • Life Event and Status

    State
    Age Group
    Life Event
    Status
    Old Age
    70 Plus
    Spirituality
    Wisdom

    BMR, Energy and Water Need Per Day Calculator

    BMR, energy, water need calculator

    Gender:

    Birthdate:
    Age:
    Height: Or Or
    Weight: Or
    Exercise:

    Physical Activity Level:

    For Men

    Energy and Water Need per Day at Different Age


    PAL = Physical Activity Level
    1 cup = 8 ounces = 0.24 liter
    Height: 5' (5 feet = 152 cm)
    Ideal Weight: 48 kg
    Age (years)
    BMR (kcal)
    Light PAL (kcal)
    Moderate PAL (kcal)
    High PAL (kcal)
    Water in Liter (cups)
    71
    1,080
    1,566
    1,890
    2,052
    2.1 (8.7)
    75
    1,060
    1,537
    1,855
    2,014
    2.1 (8.7)
    80
    1,035
    1,501
    1,811
    1,967
    2.1 (8.7)
    85
    1,010
    1,465
    1,768
    1,919
    2.1 (8.7)
    90
    985
    1,428
    1,724
    1,872
    2.1 (8.7)
    Height: 5'3" (5 feet 3 inch = 160 cm)
    Ideal Weight: 56.25 kg
    71
    1,213
    1,758
    2122
    2304
    2.4 (10.2)
    75
    1,193
    1,729
    2087
    2266
    2.4 (10.2)
    80
    1,168
    1,693
    2043
    2218
    2.4 (10.2)
    85
    1,143
    1,657
    1999
    2171
    2.4 (10.2)
    90
    1,118
    1,620
    1956
    2123
    2.4 (10.2)
    Height: 5'6" (5 feet 6 inch = 168 cm)
    Ideal Weight: 64.45 kg
    71
    1,345
    1,950
    2353
    2555
    2.8 (11.7)
    75
    1,325
    1,921
    2318
    2517
    2.8 (11.7)
    80
    1,300
    1,884
    2274
    2469
    2.8 (11.7)
    85
    1,275
    1,848
    2230
    2422
    2.8 (11.7)
    90
    1,250
    1,812
    2187
    2374
    2.8 (11.7)
    Height: 5'9" (5 feet 9 inch = 175 cm)
    Ideal Weight: 72.55 kg
    71
    1469
    2130
    2571
    2792
    3.2 (13.1)
    75
    1449
    2101
    2536
    2754
    3.2 (13.1)
    80
    1424
    2065
    2492
    2706
    3.2 (13.1)
    85
    1399
    2029
    2449
    2659
    3.2 (13.1)
    90
    1374
    1993
    2405
    2611
    3.2 (13.1)
    Height: 6' (6 feet = 183 cm)
    Ideal Weight: 80.75 kg
    71
    1601
    2322
    2802
    3042
    3.5 (14.6)
    75
    1581
    2293
    2767
    3004
    3.5 (14.6)
    80
    1556
    2257
    2723
    2957
    3.5 (14.6)
    85
    1531
    2220
    2680
    2909
    3.5 (14.6)
    90
    1506
    2184
    2636
    2862
    3.5 (14.6)
    Height: 7' (7 feet = 21 cm)
    Ideal Weight: 113.4 kg
    71
    2115
    3067
    3702
    4019
    4.9 (20.5)
    75
    2095
    3038
    3667
    3981
    4.9 (20.5)
    80
    2070
    3002
    3623
    3933
    4.9 (20.5)
    85
    2045
    2966
    3579
    3886
    4.9 (20.5)
    90
    2020
    2929
    3535
    3838
    4.9 (20.5)

    Nutritional Requirements

    (Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
    (Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

    Parameter
    RDA
    Safe Upper Limit
    Side Effects Begin
    -
    Energy (Kcal)
    -
    -
    -
    -
    Carbohydrate (g)
    130
    -
    -
    -
    Fiber (g)
    30
    -
    -
    -
    Protein (g)
    56
    -
    -
    -
    Fat (g)
    ND
    -
    -
    -
    Vitamin A: Retinol (g)
    900
    3000
    -
    -
    Vitamin A2 (g)
    -
    -
    -
    -
    Vitamin D (μg)
    20
    100
    -
    -
    Vitamin E (mg)
    15
    1000
    -
    -
    Vitamin K (μg)
    120
    ND
    -
    -
    Carotenoide
    -
    ND
    -
    -
    Beta Carotein (μg)
    -
    -
    -
    -
    Vitamin B1: Thiamine (mg)
    1.2
    ND
    -
    -
    Vitamin B2: Riboflavin (mg)
    1.3
    ND
    -
    -
    Vitamin B3: Niacin (mg)
    16
    35
    -
    -
    Vitamin B5: Pantothenic acid (mg)
    5
    ND
    -
    -
    Vitamin B6: Pyridoxine (mg)
    1.7
    100
    -
    -
    Vitamin B7 or B8: Biotin (μg)
    30
    ND
    -
    -
    Vitamin B9: Folacin (μg)
    400
    1000
    -
    -
    Vitamin B12: Cobalamin (μg)
    2.4
    ND
    -
    -
    Vitamin B12 (Cynocobalamin)
    -
    -
    -
    -
    Vitamin B15 (Pangamic Acid)
    -
    -
    -
    -
    Vitamin B17 (Laetrile)
    -
    -
    -
    -
    Vitamin C: Ascorbic Acid (mg)
    90
    2000
    -
    -
    Vitamin P (g)
    -
    -
    -
    -
    Choline (mg)
    550
    3500
    -
    -
    Calcium (mg)
    1200
    2000
    -
    -
    Phosphorus (mg)
    700
    3000
    -
    -
    Magnesium (mg)
    420
    350
    -
    -
    Iron (mg)
    8
    45
    -
    -
    Zinc (mg)
    11
    40
    -
    -
    Iodine (μg)
    150
    1100
    -
    -
    Potassium (g)
    4.7
    -
    -
    -
    Sodium (g)
    1.2
    2.3
    -
    -
    Chloride (g)
    1.8
    3.6
    -
    -
    Molybdenum (μg)
    45
    2000
    -
    -
    Fluoride (mg)
    4
    10
    -
    -
    Copper (μg)
    900
    10000
    -
    -
    Maganese (mg)
    2.3
    11
    -
    -
    Chromium (μg)
    30
    ND
    -
    -
    Cobalt (mg)
    -
    -
    -
    -
    Sulpher (g)
    -
    -
    -
    -
    Selenium (μg)
    55
    400
    -
    -
    Nickel (mg)
    -
    1.0
    -
    -
    Arsenic
    -
    ND
    -
    -
    Boron (mg)
    -
    20
    -
    -
    Silicon
    -
    ND
    -
    -
    Vanadium (mg)
    -
    1.8
    -
    -

    For Women

    Energy and Water Need per Day at Different Age


    PAL = Physical Activity Level
    1 cup = 8 ounces = 0.24 liter
    Height: 5' (5 feet = 152 cm)
    Ideal Weight: 48 kg
    Age (years)
    BMR (kcal)
    Light PAL (kcal)
    Moderate PAL (kcal)
    High PAL (kcal)
    Water in Liter (cups)
    71
    888
    1,287
    1,553
    1,686
    2 (8.2)
    75
    868
    1,258
    1,518
    1,648
    2 (8.2)
    80
    843
    1,222
    1,474
    1,601
    2 (8.2)
    85
    818
    1,185
    1,431
    1,553
    2 (8.2)
    90
    793
    1,149
    1,387
    1,506
    2 (8.2)
    Height: 5'3" (5 feet 3 inch = 160 cm)
    Ideal Weight: 56.25 kg
    71
    1,008
    1,462
    1764
    1915
    2.3 (9.5)
    75
    988
    1,433
    1729
    1877
    2.3 (9.5)
    80
    963
    1,396
    1685
    1830
    2.3 (9.5)
    85
    938
    1,360
    1642
    1782
    2.3 (9.5)
    90
    913
    1,324
    1598
    1735
    2.3 (9.5)
    Height: 5'6" (5 feet 6 inch = 168 cm)
    Ideal Weight: 64.45 kg
    71
    1,124
    1,630
    1967
    2136
    2.6 (10.7)
    75
    1,104
    1,601
    1932
    2098
    2.6 (10.7)
    80
    1,079
    1,565
    1888
    2050
    2.6 (10.7)
    85
    1,054
    1,528
    1845
    2003
    2.6 (10.7)
    90
    1,029
    1,492
    1801
    1955
    2.6 (10.7)
    Height: 5'9" (5 feet 9 inch = 175 cm)
    Ideal Weight: 72.55 kg
    71
    1238
    1795
    2166
    2352
    2.9 (12)
    75
    1218
    1766
    2131
    2314
    2.9 (12)
    80
    1193
    1729
    2087
    2266
    2.9 (12)
    85
    1168
    1693
    2044
    2219
    2.9 (12)
    90
    1143
    1657
    2000
    2171
    2.9 (12)
    Height: 6' (6 feet = 183 cm)
    Ideal Weight: 80.75 kg
    71
    1353
    1962
    2368
    2571
    3.2 (13.1)
    75
    1333
    1933
    2333
    2533
    3.2 (13.1)
    80
    1308
    1897
    2289
    2486
    3.2 (13.1)
    85
    1283
    1861
    2246
    2438
    3.2 (13.1)
    90
    1258
    1824
    2202
    2391
    3.2 (13.1)
    Height: 7' (7 feet = 21 cm)
    Ideal Weight: 113.4 kg
    71
    1813
    2629
    3173
    3445
    4.3 (18.1)
    75
    1793
    2600
    3138
    3407
    4.3 (18.1)
    80
    1768
    2564
    3094
    3360
    4.3 (18.1)
    85
    1743
    2528
    3051
    3312
    4.3 (18.1)
    90
    1718
    2491
    3007
    3265
    4.3 (18.1)

    Nutritional Requirements

    (Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
    (Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

    Parameter
    RDA
    Safe Upper Limit
    Side Effects Begin
    -
    Energy (Kcal)
    -
    -
    -
    -
    Carbohydrate (g)
    130
    -
    -
    -
    Fiber (g)
    21
    -
    -
    -
    Protein (g)
    46
    -
    -
    -
    Fat (g)
    ND
    -
    -
    -
    Vitamin A: Retinol (g)
    700
    3000
    -
    -
    Vitamin A2 (g)
    -
    -
    -
    -
    Vitamin D (μg)
    20
    100
    -
    -
    Vitamin E (mg)
    15
    1000
    -
    -
    Vitamin K (μg)
    90
    ND
    -
    -
    Carotenoide
    -
    ND
    -
    -
    Beta Carotein (μg)
    -
    -
    -
    -
    Vitamin B1: Thiamine (mg)
    1.1
    ND
    -
    -
    Vitamin B2: Riboflavin (mg)
    1.1
    ND
    -
    -
    Vitamin B3: Niacin (mg)
    14
    35
    -
    -
    Vitamin B5: Pantothenic acid (mg)
    5
    ND
    -
    -
    Vitamin B6: Pyridoxine (mg)
    1.5
    100
    -
    -
    Vitamin B7 or B8: Biotin (μg)
    30
    ND
    -
    -
    Vitamin B9: Folacin (μg)
    400
    1000
    -
    -
    Vitamin B12: Cobalamin (μg)
    2.4
    ND
    -
    -
    Vitamin B12 (Cynocobalamin)
    -
    -
    -
    -
    Vitamin B15 (Pangamic Acid)
    -
    -
    -
    -
    Vitamin B17 (Laetrile)
    -
    -
    -
    -
    Vitamin C: Ascorbic Acid (mg)
    75
    2000
    -
    -
    Vitamin P (g)
    -
    -
    -
    -
    Choline (mg)
    425
    3500
    -
    -
    Calcium (mg)
    1200
    2000
    -
    -
    Phosphorus (mg)
    700
    3000
    -
    -
    Magnesium (mg)
    320
    350
    -
    -
    Iron (mg)
    8
    45
    -
    -
    Zinc (mg)
    8
    40
    -
    -
    Iodine (μg)
    150
    1100
    -
    -
    Potassium (g)
    4.7
    -
    -
    -
    Sodium (g)
    1.2
    2.3
    -
    -
    Chloride (g)
    1.8
    3.6
    -
    -
    Molybdenum (μg)
    45
    2000
    -
    -
    Fluoride (mg)
    3
    10
    -
    -
    Copper (μg)
    900
    10000
    -
    -
    Maganese (mg)
    1.8
    11
    -
    -
    Chromium (μg)
    20
    ND
    -
    -
    Cobalt (mg)
    -
    -
    -
    -
    Sulpher (g)
    -
    -
    -
    -
    Selenium (μg)
    55
    400
    -
    -
    Nickel (mg)
    1.0
    -
    -
    -
    Arsenic
    -
    ND
    -
    -
    Boron (mg)
    -
    20
    -
    -
    Silicon
    -
    ND
    -
    -
    Vanadium (mg)
    -
    1.8
    -
    -

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