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Lactating Mothers (14 to 50 Years Old)

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Alike pregnant women, the nutritional needs of lactating mothers also demands attention. This Snehpost shares specific information on which nutrient is needed in what quantity. The charts are divided into 3 age-groups- first is for 14- to 18-year-old, second is for 19- to 30-year-old, and the last covers info for breastfeeding women who have got the age between 31 to 50 years.
14 to 50 year old lactating mothers' health guide
Mothers are the most wonderful gift to humans by their creator.

  • Lactating Mother
  • Life Event and Status

    State
    Age Group
    Life Event
    Status
    Lactation
    14 to 50 Years
    Care of child, Self care
    Engrossed in baby's activities and care

    Water and Energy Need per Day at Different Age


    1 cup = 8 ounces = 0.24 liter
    Age (years)
    Duration
    Water (cups)
    Water (ml)
    Water (liter)
    Water (ounces)
    Energy (kcal)
    14-50)
    1 year
    11-11.4/16
    2600-2700/3800
    2.6-2.7/3.8
    87.9-91.3/128.5
    Plus 500

    Age Group: 14-18 Years

    Nutritional Requirements

    (Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
    (Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

    Parameter
    RDA
    Safe Upper Limit
    Side Effects Begin
    -
    Carbohydrate (g)
    210
    -
    -
    -
    Fiber (g)
    29
    -
    -
    -
    Protein (g)
    71
    -
    -
    -
    Fat (g)
    ND
    -
    -
    -
    Vitamin A: Retinol (g)
    1200
    2800
    -
    -
    Vitamin A2 (g)
    -
    -
    -
    -
    Vitamin D (μg)
    15
    100
    -
    -
    Vitamin E (mg)
    19
    800
    -
    -
    Vitamin K (μg)
    75
    ND
    -
    -
    Carotenoide
    -
    ND
    -
    -
    Beta Carotein (μg)
    -
    -
    -
    -
    Vitamin B1: Thiamine (mg)
    1.4
    ND
    -
    -
    Vitamin B2: Riboflavin (mg)
    1.6
    ND
    -
    -
    Vitamin B3: Niacin (mg)
    17
    30
    -
    -
    Vitamin B5: Pantothenic acid (mg)
    7
    ND
    -
    -
    Vitamin B6: Pyridoxine (mg)
    2.0
    80
    -
    -
    Vitamin B7 or B8: Biotin (μg)
    35
    ND
    -
    -
    Vitamin B9: Folacin (μg)
    500
    800
    -
    -
    Vitamin B12: Cobalamin (μg)
    2.8
    ND
    -
    -
    Vitamin B12 (Cynocobalamin)
    -
    -
    -
    -
    Vitamin B15 (Pangamic Acid)
    -
    -
    -
    -
    Vitamin B17 (Laetrile)
    -
    -
    -
    -
    Vitamin C: Ascorbic Acid (mg)
    115
    1800
    -
    -
    Vitamin P (g)
    -
    -
    -
    -
    Choline (mg)
    550
    3000
    -
    -
    Calcium (mg)
    1300
    3000
    -
    -
    Phosphorus (mg)
    1250
    4000
    -
    -
    Magnesium (mg)
    360
    350
    -
    -
    Iron (mg)
    10
    45
    -
    -
    Zinc (mg)
    13
    34
    -
    -
    Iodine (μg)
    290
    900
    -
    -
    Potassium (g)
    5.1
    -
    -
    -
    Sodium (g)
    1.5
    2.3
    -
    -
    Chloride (g)
    2.3
    3.6
    -
    -
    Molybdenum (μg)
    50
    1700
    -
    -
    Fluoride (mg)
    3
    10
    -
    -
    Copper (μg)
    1300
    8000
    -
    -
    Maganese (mg)
    2.6
    9
    -
    -
    Chromium (μg)
    44
    ND
    -
    -
    Cobalt (mg)
    -
    -
    -
    -
    Sulpher (g)
    -
    -
    -
    -
    Selenium (μg)
    70
    400
    -
    -
    Nickel (mg)
    -
    1.0
    -
    -
    Arsenic
    -
    ND
    -
    -
    Boron (mg)
    -
    17
    -
    -
    Silicon
    -
    ND
    -
    -
    Vanadium (mg)
    -
    ND
    -
    -

    Age Group: 19-30 Years

    Nutritional Requirements

    (Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
    (Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

    Parameter
    RDA
    Safe Upper Limit
    Side Effects Begin
    -
    Carbohydrate (g)
    210
    -
    -
    -
    Fiber (g)
    29
    -
    -
    -
    Protein (g)
    71
    -
    -
    -
    Fat (g)
    ND
    -
    -
    -
    Vitamin A: Retinol (g)
    1300
    3000
    -
    -
    Vitamin A2 (g)
    -
    -
    -
    -
    Vitamin D (μg)
    15
    100
    -
    -
    Vitamin E (mg)
    19
    1000
    -
    -
    Vitamin K (μg)
    90
    ND
    -
    -
    Carotenoide
    -
    ND
    -
    -
    Beta Carotein (μg)
    -
    -
    -
    -
    Vitamin B1: Thiamine (mg)
    1.4
    ND
    -
    -
    Vitamin B2: Riboflavin (mg)
    1.6
    ND
    -
    -
    Vitamin B3: Niacin (mg)
    17
    35
    -
    -
    Vitamin B5: Pantothenic acid (mg)
    7
    ND
    -
    -
    Vitamin B6: Pyridoxine (mg)
    2.0
    100
    -
    -
    Vitamin B7 or B8: Biotin (μg)
    35
    ND
    -
    -
    Vitamin B9: Folacin (μg)
    500
    1000
    -
    -
    Vitamin B12: Cobalamin (μg)
    2.8
    ND
    -
    -
    Vitamin B12 (Cynocobalamin)
    -
    -
    -
    -
    Vitamin B15 (Pangamic Acid)
    -
    -
    -
    -
    Vitamin B17 (Laetrile)
    -
    -
    -
    -
    Vitamin C: Ascorbic Acid (mg)
    120
    2000
    -
    -
    Vitamin P (g)
    -
    -
    -
    -
    Choline (mg)
    550
    3500
    -
    -
    Calcium (mg)
    1000
    2500
    -
    -
    Phosphorus (mg)
    700
    4000
    -
    -
    Magnesium (mg)
    310
    350
    -
    -
    Iron (mg)
    9
    45
    -
    -
    Zinc (mg)
    12
    40
    -
    -
    Iodine (μg)
    290
    1100
    -
    -
    Potassium (g)
    5.1
    -
    -
    -
    Sodium (g)
    1.5
    2.3
    -
    -
    Chloride (g)
    2.3
    3.6
    -
    -
    Molybdenum (μg)
    50
    2000
    -
    -
    Fluoride (mg)
    3
    10
    -
    -
    Copper (μg)
    1300
    10000
    -
    -
    Maganese (mg)
    2.6
    11
    -
    -
    Chromium (μg)
    45
    ND
    -
    -
    Cobalt (mg)
    -
    -
    -
    -
    Sulpher (g)
    -
    -
    -
    -
    Selenium (μg)
    70
    400
    -
    -
    Nickel (mg)
    -
    1.0
    -
    -
    Arsenic
    -
    ND
    -
    -
    Boron (mg)
    -
    20
    -
    -
    Silicon
    -
    ND
    -
    -
    Vanadium (mg)
    -
    ND
    -
    -

    Age Group: 31-50 Years

    Nutritional Requirements

    (Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
    (Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

    Parameter
    RDA
    Safe Upper Limit
    Side Effects Begin
    -
    Carbohydrate (g)
    210
    -
    -
    -
    Fiber (g)
    29
    -
    -
    -
    Protein (g)
    71
    -
    -
    -
    Fat (g)
    ND
    -
    -
    -
    Vitamin A: Retinol (g)
    1300
    3000
    -
    -
    Vitamin A2 (g)
    -
    -
    -
    -
    Vitamin D (μg)
    15
    100
    -
    -
    Vitamin E (mg)
    19
    1000
    -
    -
    Vitamin K (μg)
    90
    ND
    -
    -
    Carotenoide
    -
    ND
    -
    -
    Beta Carotein (μg)
    -
    -
    -
    -
    Vitamin B1: Thiamine (mg)
    1.4
    ND
    -
    -
    Vitamin B2: Riboflavin (mg)
    1.6
    ND
    -
    -
    Vitamin B3: Niacin (mg)
    17
    35
    -
    -
    Vitamin B5: Pantothenic acid (mg)
    7
    ND
    -
    -
    Vitamin B6: Pyridoxine (mg)
    2.0
    100
    -
    -
    Vitamin B7 or B8: Biotin (μg)
    35
    ND
    -
    -
    Vitamin B9: Folacin (μg)
    500
    1000
    -
    -
    Vitamin B12: Cobalamin (μg)
    2.8
    ND
    -
    -
    Vitamin B12 (Cynocobalamin)
    -
    -
    -
    -
    Vitamin B15 (Pangamic Acid)
    -
    -
    -
    -
    Vitamin B17 (Laetrile)
    -
    -
    -
    -
    Vitamin C: Ascorbic Acid (mg)
    120
    2000
    -
    -
    Vitamin P (g)
    -
    -
    -
    -
    Choline (mg)
    550
    3500
    -
    -
    Calcium (mg)
    1000
    2500
    -
    -
    Phosphorus (mg)
    700
    4000
    -
    -
    Magnesium (mg)
    320
    350
    -
    -
    Iron (mg)
    9
    45
    -
    -
    Zinc (mg)
    12
    40
    -
    -
    Iodine (μg)
    290
    1100
    -
    -
    Potassium (g)
    5.1
    -
    -
    -
    Sodium (g)
    1.5
    2.3
    -
    -
    Chloride (g)
    2.3
    3.6
    -
    -
    Molybdenum (μg)
    50
    2000
    -
    -
    Fluoride (mg)
    3
    10
    -
    -
    Copper (μg)
    1300
    10000
    -
    -
    Maganese (mg)
    2.6
    11
    -
    -
    Chromium (μg)
    45
    ND
    -
    -
    Cobalt (mg)
    -
    -
    -
    -
    Sulpher (g)
    -
    -
    -
    -
    Selenium (μg)
    70
    400
    -
    -
    Nickel (mg)
    -
    1.0
    -
    -
    Arsenic
    -
    ND
    -
    -
    Boron (mg)
    -
    20
    -
    -
    Silicon
    -
    ND
    -
    -
    Vanadium (mg)
    -
    ND
    -
    -

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