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Toddlers (1 to 3 Years Old)

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Watching a 2-year-old or 3-year-old toddling around is one of the most precious, memorable, and happy moments in any parents' life. It is a pleasure to see a kid progressing with physical and mental growth.

Proper overall growth needs both attention and information about lifestyle, diet, and health. Let's start to enhance knowledge with a tiny step of knowing about the ideal height, weight, water and nutritional requirement for a toddler who is 1- to 3-year-old.

1 to 3 years old toddlers’ health guide
A boy and girl toddling around!
Below are the tables and charts to share a healthy guide on the lifestyle of a toddler in the age group of 1 to 3 years.

  • Toddlers
  • Life Event and Status

    State
    Age Group
    Life Event
    Status
    Toddling
    1 to 3 Years
    Speedy growth and observance
    Vitality

    Standard Height

    Age (Months)
    Height (Cm)
    Height (Inches)
    Height (Feet)
    12 (1y)
    75.7
    29.80
    2.48
    13
    76.2
    30.00
    2.50
    14
    78
    30.71
    2.56
    15
    79
    31.10
    2.59
    16
    79.3
    31.22
    2.60
    17
    79.6
    31.34
    2.61
    18
    80
    31.50
    2.62
    19
    80.5
    31.69
    2.64
    20
    80.9
    31.85
    2.65
    21
    82.5
    32.48
    2.71
    22
    82.8
    32.60
    2.72
    23
    83.2
    32.76
    2.73
    24 (2y)
    82-85
    32.28-33.46
    2.69-2.79
    36 (3y)
    83.82-95
    33-37.40
    2.75-3.12

    Ideal Weight and BMR

    Age (Months)
    Weight (Kg)
    Weight (Pounds/lbs)
    BMR (Kcal)
    12 (1y)
    9.5-10.3
    21-22.7
    571
    13
    10.1-10.6
    22.3-23.4
    580
    14
    10.3-10.9
    22.7-24
    593
    15
    10.5-11.1
    23.3-24.5
    601
    16
    10.8
    23.8
    602
    17
    10.9
    24
    604
    18
    11.1-11.7
    24.5-25.8
    612
    19
    11.3
    25
    613
    20
    11.5
    25.4
    617
    21
    11.7-12.2
    25.8-26.9
    631
    22
    11.8
    26
    631
    23
    12
    26.5
    635
    24 (2y)
    11.8-12.9
    26-28.4
    640
    36 (3y)
    14.2-14.9
    31-33
    695

    Energy Need as per Physical Activity Level (Kcal)

    Age (Months)
    Very Light
    Light
    Moderate
    High
    Very High
    Extremely High
    12 (1y)
    685
    828
    999
    1085
    1142
    1256
    13
    696
    841
    1015
    1102
    1160
    1276
    14
    711
    859
    1037
    1126
    1185
    1304
    15
    721
    871
    1051
    1141
    1201
    1321
    16
    722
    873
    1053
    1144
    1204
    1324
    17
    725
    876
    1058
    1148
    1209
    1330
    18
    734
    887
    1070
    1162
    1223
    1345
    19
    736
    889
    1073
    1165
    1226
    1349
    20
    741
    895
    1080
    1173
    1235
    1358
    21
    758
    915
    1105
    1200
    1263
    1389
    22
    758
    915
    1105
    1200
    1263
    1389
    23
    762
    921
    1112
    1207
    1271
    1398
    24 (2y)
    768
    929
    1121
    1217
    1281
    1409
    36 (3y)
    834
    1008
    1216
    1320
    1390
    1529

    Water Requirement per Day

    Age (Years)
    Water Need (Cups)
    Water Need (Ml)
    Water Need (Litre)
    Water Need (Ounces)
    1
    4.9-5.5
    1150-1300
    1.15-1.3
    38.9-44
    2
    5.3-5.9
    1250-1400
    1.3-1.4
    42.3-47.3
    3
    5.7-6.3
    1350-1500
    1.4-1.5
    45.6-50.7

    Nutritional Requirements

    (Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
    (Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

    Parameter
    RDA
    Safe Upper Limit
    Side Effects Begin
    Energy (Kcal)
    1300 (102/kg)
    Carbohydrate (g)
    130
    Fiber (g)
    19
    Protein (g)
    13
    Fat (g)
    ND
    Vitamin A: Retinol (g)
    300
    600
    Vitamin A2 (g)
    Vitamin D (μg)
    15
    63
    Vitamin E (mg)
    6
    200
    Vitamin K (μg)
    30
    ND
    Carotenoide
    ND
    Beta Carotein (μg)
    Vitamin B1: Thiamine (mg)
    0.5
    ND
    Vitamin B2: Riboflavin (mg)
    0.5
    ND
    Vitamin B3: Niacin (mg)
    6
    10
    Vitamin B5: Pantothenic acid (mg)
    2
    ND
    Vitamin B6: Pyridoxine (mg)
    0.5
    30
    Vitamin B7 or B8: Biotin (μg)
    8
    ND
    Vitamin B9: Folacin (μg)
    150
    300
    Vitamin B12: Cobalamin (μg)
    0.9
    ND
    Vitamin B12 (Cynocobalamin)
    Vitamin B15 (Pangamic Acid)
    Vitamin B17 (Laetrile)
    Vitamin C: Ascorbic Acid (mg)
    15
    400
    Vitamin P (g)
    Choline (mg)
    200
    1000
    Calcium (mg)
    700
    2500
    Phosphorus (mg)
    460
    3000
    Magnesium (mg)
    80
    65
    Iron (mg)
    7
    40
    Zinc (mg)
    3
    7
    Iodine (μg)
    90
    200
    Potassium (g)
    3.0
    Sodium (g)
    1.0
    1.5
    Chloride (g)
    1.5
    2.3
    Molybdenum (μg)
    17
    300
    Fluoride (mg)
    0.7
    1.3
    Copper (μg)
    340
    1000
    Maganese (mg)
    1.2
    2
    Chromium (μg)
    11
    ND
    Cobalt (mg)
    Sulpher (g)
    Selenium (μg)
    20
    90
    Nickel (mg)
    0.2
    Arsenic
    ND
    Boron (mg)
    3
    Silicon
    ND
    Vanadium (mg)
    ND

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