Grown Children (9 to 13 Years Old) Grown Children (9 to 13 Years Old) Skip to main content

5 Ad

Grown Children (9 to 13 Years Old)

Click to Share
S
H
A
R
E

9- to 13-year-old grown children are no more just kids; their ingenuity surpassing the levels. And why not?! This advanced world with growing technology demands an advanced level of the brain to survive.

Are you ready to make your child stand 'outstanding' among such an unbelievably forward and ingenious generation? Let this Snehpost help you with sharing some standard figures about required health, height, weight, energy, and other nutrients!

9 to 13 years old grown children’s health guide
Gone ar ethe days when children only used to think about their school, books, and results. Grown children of this era are full of ingenuity and sharpness to explore new things and ways everyday.

Below are some tabular charts to share the ideal and standard info about the requirements of your grown kid's food, water, and nutrition requirements. Check out to ensure whether you are going good or lacking somewhere in providing a healthy lifestyle to your lovely child.

  • Grown Children
  • Life Event and Status

    State
    Age Group
    Life Event
    Status
    Childhood
    9 to 13 Years
    Schooling and grading
    Ingenuity

    For Boys

    Standard Height

    Age (Years)
    Height (Cm)
    Height (Inches)
    Height (Feet)
    9
    124.46-134
    49-52.75
    4.08-4.39
    10
    129.54-139
    51-54.72
    4.25-4.56
    11
    132.08-144
    52-56.69
    4.33-4.72
    12
    147.3-157.48
    58-62
    4.8-5.16
    13
    152-160
    59.9-63
    5-5.2

    Ideal Weight and BMR

    Age (Years)
    Weight (Kg)
    Weight (Pounds/lbs)
    BMR (Kcal)
    9
    27.9-28.6
    61.5-63.1
    1051
    10
    32
    70.5
    1114
    11
    34.9-35.8
    77-79
    1167
    12
    38.6-45.3
    85-99.9
    1316
    13
    38.6-45.3
    85-100.5
    1336

    Energy Need as per Physical Activity Level (Kcal)

    Age (Years)
    Very Light
    Light
    Moderate
    High
    Very High
    Extremely High
    9
    1261
    1524
    1839
    1997
    2102
    2312
    10
    1337
    1616
    1950
    2117
    2229
    2452
    11
    1400
    1692
    2042
    2217
    2334
    2567
    12
    1579
    1908
    2303
    2500
    2632
    2895
    13
    1603
    1937
    2338
    2538
    2672
    2939

    Water Requirement per Day

    Age (Years)
    Water Need (Cups)
    Water Need (Ml)
    Water Need (Litre)
    Water Need (Ounces)
    9
    8-9.3
    1900-2200
    1.9-2.2
    64.2-74.4
    10
    8.5-10.6
    2000-2500
    2-2.5
    67.6-84.5
    11
    12
    8.9-11
    2100-2600
    2.1-2.6
    71-87.9
    13
    9.1-11.2
    2150-2650
    2.2-2.7
    72.7-89.6

    Nutritional Requirements

    (Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
    (Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

    Parameter
    RDA
    Safe Upper Limit
    Energy (Kcal)
    Carbohydrate (g)
    130
    Fiber (g)
    31
    Protein (g)
    34
    Fat (g)
    ND
    Vitamin A: Retinol (g)
    600
    1700
    Vitamin A2 (g)
    Vitamin D (μg)
    15
    100
    Vitamin E (mg)
    11
    600
    Vitamin K (μg)
    60
    ND
    Carotenoide
    ND
    Beta Carotein (μg)
    Vitamin B1: Thiamine (mg)
    0.9
    ND
    Vitamin B2: Riboflavin (mg)
    0.9
    ND
    Vitamin B3: Niacin (mg)
    12
    20
    Vitamin B5: Pantothenic acid (mg)
    4
    Vitamin B6: Pyridoxine (mg)
    1.0
    60
    Vitamin B7 or B8: Biotin (μg)
    20
    ND
    Vitamin B9: Folacin (μg)
    300
    600
    Vitamin B12: Cobalamin (μg)
    1.8
    Vitamin B12 (Cynocobalamin)
    Vitamin B15 (Pangamic Acid)
    Vitamin B17 (Laetrile)
    Vitamin C: Ascorbic Acid (mg)
    45
    1200
    Vitamin P (g)
    Choline (mg)
    375
    2000
    Calcium (mg)
    1300
    3000
    Phosphorus (mg)
    1250
    4000
    Magnesium (mg)
    240
    350
    Iron (mg)
    8
    40
    Zinc (mg)
    8
    23
    Iodine (μg)
    120
    600
    Potassium (g)
    4.5
    Sodium (g)
    1.5
    2.2
    Chloride (g)
    2.3
    3.4
    Molybdenum (μg)
    34
    1100
    Fluoride (mg)
    2
    10
    Copper (μg)
    700
    5000
    Maganese (mg)
    1.9
    6
    Chromium (μg)
    25
    ND
    Cobalt (mg)
    Sulpher (g)
    Selenium (μg)
    40
    280
    Nickel (mg)
    0.6
    Arsenic
    ND
    Boron (mg)
    11
    Silicon
    ND
    Vanadium (mg)
    ND

    For Girls

    Standard Height

    Age (Years)
    Height (Cm)
    Height (Inches)
    Height (Feet)
    9
    119.38
    47.00
    3.92
    10
    129.54
    51.00
    4.25
    11
    132.08
    52.00
    4.33
    12
    152.4-160
    60-63
    5-5.25
    13
    152.4-160
    60-63
    5-5.25

    Ideal Weight and BMR

    Age (Years)
    Weight (Kg)
    Weight (Pounds/lbs)
    BMR (Kcal)
    9
    28.95
    63.8
    830
    10
    32-32.9
    70.5-72.8
    923
    11
    35.9-37.2
    79.2-82
    975
    12
    41.6-47.6
    91.7-105
    1201
    13
    43.1-47.6
    95-105
    1204

    Energy Need as per Physical Activity Level (Kcal)

    Age (Years)
    Very Light
    Light
    Moderate
    High
    Very High
    Extremely High
    9
    996
    1203
    1327
    1576
    1659
    1825
    10
    1108
    1339
    1477
    1754
    1846
    2031
    11
    1170
    1414
    1560
    1853
    1950
    2145
    12
    1442
    1742
    1922
    2282
    2403
    2643
    13
    1445
    1745
    1926
    2287
    2408
    2648

    Water Requirement per Day

    Age (Years)
    Water Need (Cups)
    Water Need (Ml)
    Water Need (Litre)
    Water Need (Ounces)
    9
    8-9.7
    1900-2300
    1.9-2.3
    64.2-77.8
    10
    8.7-10.8
    2050-2550
    2.1-2.6
    69.3-86.2
    11
    8.9-10.9
    2100-2575
    2.1-2.6
    71-87.1
    12
    9.6-11
    2200-2600
    2.2-2.6
    74.4-87.9
    13
    9.3-11.2
    2200-2650
    2.2-2.7
    74.4-89.6

    Nutritional Requirements

    (Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
    (Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

    Parameter
    RDA
    Safe Upper Limit
    Side Effects Begin
    Energy (Kcal)
    Carbohydrate (g)
    130
    Fiber (g)
    26
    Protein (g)
    34
    Fat (g)
    ND
    Vitamin A: Retinol (g)
    600
    1700
    Vitamin A2 (g)
    Vitamin D (μg)
    15
    100
    Vitamin E (mg)
    11
    600
    Vitamin K (μg)
    60
    ND
    Carotenoide
    ND
    Beta Carotein (μg)
    Vitamin B1: Thiamine (mg)
    0.9
    ND
    Vitamin B2: Riboflavin (mg)
    0.9
    ND
    Vitamin B3: Niacin (mg)
    12
    20
    Vitamin B5: Pantothenic acid (mg)
    4
    ND
    Vitamin B6: Pyridoxine (mg)
    1.0
    60
    Vitamin B7 or B8: Biotin (μg)
    20
    ND
    Vitamin B9: Folacin (μg)
    300
    600
    Vitamin B12: Cobalamin (μg)
    1.8
    ND
    Vitamin B12 (Cynocobalamin)
    Vitamin B15 (Pangamic Acid)
    Vitamin B17 (Laetrile)
    Vitamin C: Ascorbic Acid (mg)
    45
    1200
    Vitamin P (g)
    Choline (mg)
    375
    2000
    Calcium (mg)
    1300
    3000
    Phosphorus (mg)
    1250
    4000
    Magnesium (mg)
    240
    350
    Iron (mg)
    8
    40
    Zinc (mg)
    8
    23
    Iodine (μg)
    120
    600
    Potassium (g)
    4.5
    Sodium (g)
    1.5
    2.2
    Chloride (g)
    2.3
    3.4
    Molybdenum (μg)
    34
    1100
    Fluoride (mg)
    2
    10
    Copper (μg)
    700
    5000
    Maganese (mg)
    1.6
    6
    Chromium (μg)
    21
    ND
    Cobalt (mg)
    Sulpher (g)
    Selenium (μg)
    40
    280
    Nickel (mg)
    0.6
    Arsenic
    ND
    Boron (mg)
    11
    Silicon
    ND
    Vanadium (mg)
    ND

    Click to Share
    Comments
    Click to Post a Comment
    Home

    8 Subs (Omnisend)

    15 Daily

    Time Now
    What's Today
    ,
    Verse of the Day

    Quote of the Day

    August 2019 Events
    August 2019 Calendar

    National and International Events

    02 Aug: Friendship Day
    05 Aug: Friendship Day (First Sunday of August)
    14 Aug: World Youth Day
    15 Aug: Independence Day

    Fast and Festivals

    13 Aug: Hariyali Teej
    15 Aug: Naag Panchami
    22 Aug: Eid Al Adha, Bakri Eid (Both Based on Islamic Calendar)
    24 Aug: Onam
    26 Aug: Rakhi, Raksha Bandhan, Shravana Purnima
    29 Aug: Kajri Teej

    Other Events

    26 Aug: Mother Teresa Jayanti
    July 2019 Events
    July 2019 Calendar

    National and International Events

    01 Jun: Baal Suraksha Divas
    05 Jun: Vishwa Paryavaran Divas (World Environment Day)
    14 Jun: Blood Donation Day
    17 Jun: Father's Day
    21 Jun: International Yoga Day
    26 Jun: International No Alcohol Day
    28 Jun: Kabirdas Jayanti Gareeb Divas

    Fast and Festivals

    15 Jun: Ramadan, Jamat Ul Vida, Eid Al Fitar (All three Based on Islamic Calendar)

    Other Events

    21 June: Longest Day of the Year (Astronomy Event)
    August 2019 Events
    August 2019 Calendar

    National and International Events

    02 Aug: Friendship Day
    05 Aug: Friendship Day (First Sunday of August)
    14 Aug: World Youth Day
    15 Aug: Independence Day

    Fast and Festivals

    13 Aug: Hariyali Teej
    15 Aug: Naag Panchami
    22 Aug: Eid Al Adha, Bakri Eid (Both Based on Islamic Calendar)
    24 Aug: Onam
    26 Aug: Rakhi, Raksha Bandhan, Shravana Purnima
    29 Aug: Kajri Teej

    Other Events

    26 Aug: Mother Teresa Jayanti

    17 Popular

    _____Popular_____
    _____Events_____

    19 Calendar Events

    _____Calendar_____

    Events

    • Click on date to see the events!
    • Click on arrows to switch months & years!
    • Click on today to return!
    _____Panchang_____
    पञ्चाङ्गम् (Panchang Calculator)
    Date
    (dd/mm/yyyy)
    Time
    (hr:min)
    Day
    वार:
    Change the date or time to customize as per your need!
  • Change the date or time to customize as per your need!
  • Refresh the page if the input-format is messed!
  • Event:
    तिथि (Tithi/Date):
    नक्षत्र (Nakshatram):
    करण (Karanam):
    योग (Yogum):
    राशि (Raasi):
    चन्द्र (Moon):
    अयनांश (Ayanamsa):
    _____Recent_____

    23 Articles

    _____Smart_____ _____Smiling_____
    _____Nutrition_____ _____Healthy_____

    24 Banner

    _____Banner_____

    25 Feature

    _____Feature_____

    27 List Filter Sort

    _____Scroll & Click_____
    Food & Herbs
    Sort (A-Z)

    29 Follow

    30 copyright

    Copyright © www.snehpost.com
    Top