Alike pregnant women, the nutritional needs of lactating mothers also demand attention. This Snehpost shares specific information on which nutrient is needed in what quantity. The charts are divided into 3 age groups The first is for 14- to 18-year-old The second is for 19- to 30-year-old The last covers info for breastfeeding women who have got the age between 31 to 50 years.

The daily requirements of nutrition and water of pregnant women differ from other females. Even in the case of would-be mothers too, the recommendations changes as per the age groups. This Snehpost shares information for 3 different age groups of prospective mothers- 14 to 18, 19 to 30, and 31 to 50.

Old or elderly people with 70 plus age keep spreading positivity, calmness, and pleasantness with their aura and demand without saying just for respect and some time. One more aspect they don't bother anyone about (but we need to) is their diet. It is vital to choose for them the proper nutrients, balanced amount of serving, watched timing and time-gaps, correct ingredients, and the right approach (because they say that this age brings the childhood back).

A 51- to 70-year-old person establishes a strong tuning with the rhythm of body, spirit, and soul. People in this age group know how their bodies will react to a particular food or drink intake. This lifestyle guide shares information on nutritional and water intake recommendations in general. Though it is also advised to not follow the instincts, pre-schedules, and any random diet. One needs to make an equilibrium with the health conditions and states.