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Protein Guide: 5 Finest Writings Collected

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The journey of weight loss, weight gain, or weight management remains incomplete without the hero protein. So here is the complete guide on protein to answer all the queries of weight watchers!
Protein guide with 5 finest writings collected: illustration by Sneha Upadhyaya
Protein guide illustration

What is Protein? If someone asks this basic question about protein, many people reply that protein is “meat”. Is it, really? Do eggs, meat, or nuts define the proteins? Let’s dive a bit deeper to know about the definition or meaning of proteins!

Importance of Protein: Top 6 Roles of Protein Nutrient in Daily Diet

Important Micronutrient

One of the three micro-nutrients (Carbohydrates, Protein, and Fat), protein resides in the protoplasm of our living cells.

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Contributor in Organic Mechanisms

The organic activities that our organisms perform, proteins contribute to them.

One of the Constructors of Human Body

20% of human physic is constructed of proteins.

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Types and Chemical Composition of Protein

Interestingly, plants incorporate two types of proteins, whereas humans and animals incorporate over 100, 000 types of proteins that differ when it comes to their molecular structures. If we talk about their chemical composition, proteins are highly complex compounds that are made of 53% of carbon, 22% of oxygen, 17% of nitrogen, 7% of hydrogen, and 1% of sulfur or iodine.

Proteins: Chain-Like Structures, Made of Amino Acids

About 23 naturally occurring amino acids compose proteins through being in various combinations. They link together to make a chain-like structure. In another language, we can say that one amino acid is a substructure that contributes to the making of a protein compound.

9 Essential Amino Acids

9 of these 23 amino acids are termed as essential amino acids or MATTVILPHLY. Here every alphabet of MATTVILPHLY signs a term:

“M” denotes Methionine
“A” denotes Argenine
“T” denotes Tryptophan
“T” denotes Threonine
“V” denotes Valine
“I” denotes Isoleucine
“L” denotes Leucine
“Ph” denotes Phenylalanine
“Ly” denotes Lysine

Other Amino Acids

Alanine
Aspartic Acid
Cystine
Glutamic Acid
Glycine
Histidine
Hydroxyglutamic Acid
Hydroxyproline
Iodogorgoic Acid
Norleucine
Proline
Serine
Thyroxine
Tyrosine

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So, the proteins are nothing but the arrangement of various amino acids in different combinations. In fact, amino acids are the prime structural material of our body, as they are the basic unit of a protein compound.

Whenever you hear the word “protein” next time, then think of those chain-like structures made of amino acids instead of eggs, meat, or nuts.

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