Cope with the Winter Blues!
The coldest weather is going to begin on Monday, 21 December 2020, and will last on Saturday, 20 March 2021. When we say "winter is coming", it doesn't come alone. Winter brings biting cold, putting on the woollies, bunged-up nose, shivering chin, shaking legs, difficulty in waking up in the morning. So, what is your agenda to beat this cold? Take a glance at the following and get an idea of healthy living:
Meet the Sunlight When Bitter Chill of Winter Months Sucks
Boost your mood by soaking the mighty sun rays of early morning. Let your skin meet them by sitting next to the window or visiting a nearby garden area; and see, how it perks up your entire day.
Give Special Care to Maintain a Radiant Skin
Drink ample water to stay hydrated. Moisturize the skin more than usual seasons and remember, sunscreen is not just for summers. Our skin needs it in winters too. Exfoliate your skin lightly and wash your face with warm (not hot) water. Keep your feet greased and treat them at night before sleeping. Avoid taking a super-hot bath. Don’t don wet socks or gloves.
Consume Healthy Food: Beat the Winter!
The intake of nutritious food is more important in this season than others. Consume the sources of Vitamin D for better mental health and avoid taking fried food. Stock up with Omega-3 and eat green vegetables.
Workout to Your Best: Beat the Cold!
We all tend to be lazy and wrap ourselves in cozy blankets in winter; I know exercising is just the opposite to that. But what’s bad in giving a hit to work out if it may fill us with loads of energy and help to cope up with the cold? If exercising seems boring to you, play some outdoor games. Don’t let the weather lower your spirits and go for exercise as it is the key to healthy living.
Lift Your Mood with Bright Colors
Choose bright colors to decorate your surrounding and while choosing your attires.
It will encourage your mind, mood, and emotions, giving new expressions to thoughts.
Say ‘Yes’ to Herbal Tea and Limit Consuming Caffeine and Alcohol
Are you facing the winter blues? If yes, then keep an eye on what you intake. Get rid of muscle tensions and anxiety by keeping caffeine and alcohol at bay and welcoming the Green Tea.
Say no to binge drinking habits. Its antioxidant and natural flavonoids give it a property that helps the functionality of the immune system, leaving it with an energizing feeling and happy spirits.
Have Fun: Take Winter Break
The art of living says, "work hard and party harder". Does winter seem endless to you? No need to be afraid of it. Treat yourself. Keep your spirits high and plan something exciting and fun. How about the idea of a weekend trip? Or you can go to a spa, play, night out, or fire camp with your friends or family. Before the winter meltdown makes space, play smartly and break the winter blues. Enjoy and hit the spot!
Safe Winter Driving Tips
Driving becomes tougher when you belong to a snow-falling location. It’s imperative to be safe and cautious while riding on a vehicle. Get a hold of the grip and ensure you can see the path. If you are driving a four-wheeler, get rid of frost by running the air-conditioner. Keep the headlights and taillights clear, and use them while driving. Watch carefully and memorize the tough spots. Avoid steering too much and stay away from rear-tire slides.
Music Is a Winter Tire for the Vehicle of Life
Give space to winter songs in your life. Discover new music for your playlist. Set an alarm for your favorite song. It will fill colors into your morning. Take a short winter music break and energize that boring workstation. Involve the soothing beats in your dinner time and see the magic.
Winter Pictures
Set the beautiful winter wallpapers as the display picture on the desktop of your cell phone, laptop, or tablet. The beauty of nature will make you fall in love with it. But beware! Sheer winter pictures with snowfall may make you feel colder, so choose the one that gives you a warm feeling.
Have a Cup of Joy and Kick up Your Heels!
