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Breakfast Myths: 5 Untutored Facts

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Good Morning to All the Breakfast Skippers Who Repel Their Morning Meal! Do Breakfast Habits contribute to Weight Lose or Weight Gain? Know here, Break Breakfast myths!
Breakfast myths: Guide on breakfast related facts by Sneh Post (For those who skip meals for perfect weight)
Breakfast Vs Weight Myth: Skipping Meals for Perfect Weight?!

Breakfast has always been the talk-of-town while discussing dieting or weight loss/gain. The popularly aired disputes during this debate are: breakfast helps in weight gain or weight loss? Who needs this morning meal more- kids or adults? What are the basic or must-have elements of an ideal breakfast? After endless discussions and in-depth studies of researches, here you are the summarized notes that unveil the facts and throw light on breakfast myths. Have a glance!

Good Morning to All the Breakfast Skippers Who Repel Their Morning Meal!

Myth 1: A healthy breakfast needs to incorporate the high protein and low carbohydrate eatables such as bacon, eggs, and sausage.

Fact: The healthy breakfast contains fruits, milk, cereal, sprouts, and nuts.

Click to Know More: Ideal Healthy Diet Chart: 9 Breaks for Entire Day

Myth 2: Night sleep causes hunger and everyone must follow ‘King-sized Breakfast’ rule.

Fact: Heavy breakfast rule works only when:

  • The rule of ‘dinner before sunset’ is followed. If a person consumes dinner before 8 pm, only then a heavy breakfast is recommended.
  • The habit of natural, clear, and satisfactory bowel is exhibited in the early morning, i.e., at 5-6 am.
  • Exercise, morning walk or heavy physical work is performed regularly.

Myth 3: Breakfast can be skipped as it only makes one tired throughout the day.

  • Breakfast is an imperative element of full-day course as it maintains the blood sugar level that is lowest in morning time.
  • It also provides glucose to mind and central nervous system, which is the basic fuel.
  • The intake of breakfast keeps mid-morning irritation at bay.
Click to Know More: Why Breakfast Is the Most Important Meal of the Day: Know the Well-balanced Constituents of Healthy Breakfast Click to Know More: 15 Unknowingly Invited Diseases: Know What Skipping Meals Causes to Body Click to Know More: 8 Fasting or Dieting Results: Is Fast Good or Bad for Your Health?

Myth 4: Breakfast is for children only, not for adults.

  • Breakfast is an essential meal for everyone at every age. Skipped breakfast can make one gaining even more pounds because after controlling the hunger for a long time, one tends to overeat and insensible eat.
  • After a long gap, when hunger turns to the craving, then fast food, chilly, frozen, and oily stuff attracts more. It shows adverse effects.
  • Teens, especially girls commit this mistake and find it perfectly logical to skip the breakfast, following their dieting agenda in the desire of weight loss. Wake up the teens! Breakfast is indeed an imperative element that will help you in getting your goals.

Myth 5: Children become lethargic after taking breakfast and give poor performances.

Fact: Both kids and adults need to take breakfast to recharge them up for performing the daily activities; kids need to take it more as the growth of their body and brain relies on regular intake of healthy food.

When kids skip breakfast, they own potential of controlling hunger for a long period; sometimes kids do not realize that they are hungry and keep skipping the meal. This scenario and semi-starvation period can lead them to face physical, behavioral and intellectual problems.

The Bottom Line: Do Breakfast Habits Contribute to Weight Lose or Weight Gain?

Breakfast for weight loss: Debunk 5 Common Myths about Morning Meal and Burst the Breakfast Vs Weight Myth
Taking Breakfast for weight loss or weight management?: Burst the Morning Meal Vs Weight Myth
  • Eating breakfast neither peels away the weight nor works as a magic ticket to weight gain. The quality and total calories that you consume throughout the day is what affects your weight.
  • A healthy breakfast maintains a healthy weight; it plays a role neither in weight gain nor in weight loss. It doesn’t boost or improve metabolism but keeps it running. The research or facts give no evidence of any effect of breakfast on metabolism.
  • Morning meal habit restrains the late morning craving and helps to avoid binge eating or unhealthy foodstuffs like high-calorie junk food and other vending machine products or fast food.
  • The habit of king-sized breakfast and prince-sized lunch reinforces portion control, saving from overeating or insensible eating that is performed while making up for a lack of calories.
  • Breakfast is an essential element for performing the best morning and early afternoon workouts.

Eat the healthy! Live the healthy!

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Click to Know More: What is the Importance of Lunch in Daily Diet? Click to Know More: Why Dinner Is Important in Daily Diet?
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