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Brisk Post: Dedicated to All My Readers!

Link: www.BriskPost.com

We all follow different goals but live same life stages. We all keep walking on different journeys but walk along in the same world. We have different priorities, beliefs, relations, religions, but our emotions, foundation, and feelings are same.

Our relatives are different, but relations are same. Yes we have different happenings around, but we live in same seasons; we all get 24 hours in a day.

Yes, we have different daily goals, but our "Brisk Day" is same. What other interests that we might have common between us, you will find at my blog.

We are different but connected. No matter you know me or not, we have a bond because we are humans. I care for you, so for your health.

I love food, and I know you too. Our food that keeps us alive, energetic, and kicking, needs your attention. Watch out, get aware, break the myths, and know more in depth about what you eat! To live healthier and disease-free, have a brisk walk to your kitchen with me through social tag @BriskPost or @SnehPost.!

50 Smart Kitchen Tips and Tricks

What makes a kitchen your friend is not the luxurious cabinets and appliances, it is all about the way you deal with kitchen chores. Have you ever thought...

Healthy Eating Environment: 7 Not to Forget Eating Habits

Are you quickly gulping the food due to fear of getting late? Is your tie or pant tight when you are taking your lunch in office? Are you distressed…

Ideal Healthy Diet Chart: 9 Breaks for Entire Day

Does your bumpy tummy become a plate-stand every so often? Have your extra weight lumps become a nightmare that horrifies you? A healthy diet chart...

10 Principle Eating Habits: Breaking the Myths about Why, Where, When, What, How, How Much and How Many Times to Eat

Ideal eating habits are not just about how successfully you use the cutleries or follow your rigid diet regimen, they also belong to why, where, when…

15 Unknowingly Invited Diseases: Know What Skipping Meals Causes to Body

If you are also one those majority of working people who tend to skip their lunch, giving various excuses, beware! Skipping meals is indeed a diet disaster...

3 Forms of Carbohydrate Rich Food: Know the Sources of Energy

Do you often feel the lack of energy in your working hours or during study classes? If getting lethargic and feeling sluggish have become a part of your life...

How Much Protein I Need Per Day at 15 Different Ages, Conditions

Here you are all those different ages, states and situations that you might be in and as per that, the protein amount necessary for you!

Good Fat Vs Bad Fat Foods: What to Eat and What to Avoid

Find the list of good fat and bad fat foods with fat dangers, benefits, importance, and guide on what is good to eat and which not.

Essential Fatty Acids Need: Excess or Deficiency Effects

Know Essential Fatty Acids need, functions, excess or deficiency effects and EFA rich food sources containing omega-3 and omega-6 which possess many health benefits!

15 Important Protein Functions You Need to Know

Many of us have a perception that protein is important for those only who perform heavy work out or are the athletes; is it true? No, this is merely a myth as protein...

Child Nutrition: Protein Nutrient Helps in Growth? How?

Protein is the hero of our body-house as it is the basic building brick for various structures of our physic. Our cells and tissues are made of them…

10 Structural Protein Benefits in Growth

Structural Proteins: Just protein or basic building block that benefits in growth, repair, replacement, formation, transport, defense and clotting...

Taking Protein as Source Of Energy?

People, who rely on low carbohydrate and high protein diets for weight loss, beware! When we eat protein rich diet ignoring the basic energy source carbohydrate..

5 Blood Functions Depending on Protein

Protein Use in 5 Blood Functions: Formation, Transport, Clotting, Defense and distribution of water in red blood cells vessels...

Good Fat Vs Bad Fat Foods: What to Eat and What to Avoid

Find the list of good fat and bad fat foods with fat dangers, benefits, importance, and guide on what is good to eat and which not.

Essential Fatty Acids Need: Excess or Deficiency Effects

Know Essential Fatty Acids need, functions, excess or deficiency effects and EFA rich food sources containing omega-3 and omega-6 which possess many health benefits!

'Be You' Meaning: What Does Being Unique Mean Actually?

Do you know the names of two flowers with same fragrance? If #God has given us different specific specialties, there is a reason. The real meaning...

11 Reasons Why You Need to be Unique

Be unique instead of best. Because being best just makes you no. 1, but being unique makes you the only one! Know the other reasons why you need...

20 Best Stress Reducing Tricks

Check out 25 handpicked best stress reducing tricks that will help you keeping mental tension away and bring your smile back again! Regardless our status, bank balance, good health or happy atmosphere around...

Top 25 Mental Tension Relieving Mantras

Here you are some amazing mental tension relieving mantras for getting rid of this uninvited brain companion! Try them to mitigate the effects of stress and diminish the mood swings...

How to Control Mental Tension Completely: 20 Effective Ways

Choose your favorite pick from 20 effective ways of controlling stress and enjoy a tension free life because you deserve it! Don't let depression...

20 Healthy Ways to Reduce Mental Tension Quickly

"OMG to OM!" Enjoy reading 20 healthy tips & techniques to reduce tension, depression, stress, anxiety, negativity and find peace, calm & positivity..

10 Crazy Ideas to Try in Tension

Enjoy reading and trying 10 best handpicked crazy ideas that are superb stress busters to use in tension and anxiety.How to remove tensions...

Mental Tension: 5 Interesting Eye Openers

Have white ants of tension started assuming your mind a wooden stuff? Are these termites ruling on your brain and not allowing you to focus...

20 Simple Steps: How to Boost Confidence?

Do you often feel #nervous and overly apologetic which makes you fumble in front of others? The bug that has caught you is ‘#fear’, which medicine is ‘self-confidence’. Hit the below link and practice 20 simple steps to boost your #confidence.

How to Hope: 25 Simple Ways to Gain Light

When failures and unfulfilled desires make you mope, Fight the dark mountain by carving a tunnel of hope!" When someone says “I am hopeless”, it is the reflection of...

Meaning of Positive Attitude: 3 Simple Rules of Positivity

Does positive attitude mean just ‘thinking’ good, and only good? What are the traits of positive attitude that define a positive personality? How to become positive energy? Know...

Top 10 Moods of Sunday: The Real Fun Tale of Every Home

You wake up with an earful from your Mom or your honey's tingling, Sunday is the most favorite day for all from elders to children. Bed-tea tastes...

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